{"id":33107,"date":"2024-09-21T07:30:08","date_gmt":"2024-09-21T07:30:08","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T22:00:00","slug":"psychologie-tenistu-a-jeji-vliv-na-vysledek","status":"publish","type":"post","link":"http:\/\/www.lavaia.cz\/?p=33107","title":{"rendered":"Psychologie tenist\u016f a jej\u00ed vliv na v\u00fdsledek"},"content":{"rendered":"

Ment\u00e1ln\u00ed ar\u00e9na je dr\u00e1ha<\/h2>\n

Na prvn\u00ed pohled se zd\u00e1, \u017ee tenis je jen o rychl\u00fdch \u00faderech a fyzick\u00e9 p\u0159\u00edprav\u011b, ale ve skute\u010dnosti je to p\u0159edev\u0161\u00edm o tom, co se d\u011bje v hlav\u011b hr\u00e1\u010de. Kr\u00e1tk\u00e9 momenty, kdy se m\u00ed\u010d dotkne rakety, jsou \u010dasto rozhodnut\u00e9 my\u0161lenkami, ne s\u00edlou pa\u017ee. <\/p>\n

Stres jako tajn\u00fd protivn\u00edk<\/h2>\n

Pod\u00edvejme se na jeden jednoduch\u00fd fakt: kdy\u017e tenista c\u00edt\u00ed tlak, jeho reflexy se zadrhaj\u00ed. Ten p\u0159\u00edm\u00fd dopad na servisu, kdy se p\u0159ece jen zadr\u017euje dech, m\u016f\u017ee rozhodnout set. Dva slova \u2013 \u201enap\u011bt\u00ed\u201c a \u201eztr\u00e1ta\u201c. <\/p>\n

Rutina vs. spont\u00e1nnost<\/h2>\n

V\u0161ichni zn\u00e1me hr\u00e1\u010de, kte\u0159\u00ed se dr\u017e\u00ed p\u0159\u00edsn\u011b vyhran\u00e9ho rytmu, a pak jsou tu ti, co si dovol\u00ed improvizovat. V praxi to funguje tak, \u017ee pokud jste p\u0159\u00edli\u0161 rigidn\u00ed, ztr\u00e1c\u00edte flexibilitu mysli. Mimochodem, ten nejlep\u0161\u00ed zp\u016fsob, jak vyu\u017e\u00edt svou spont\u00e1nnost, je m\u00edt pevn\u00fd z\u00e1klad \u2013 a pak nechat mysl voln\u011b plachtit. <\/p>\n

Psychologick\u00e9 triky, co prod\u011blaj\u00ed i prof\u00edky<\/h2>\n

Jedna z osv\u011bd\u010den\u00fdch metod je \u201evizualizace \u0161ampion\u00e1tu\u201c. P\u0159edstavte si, \u017ee u\u017e jste v\u00edt\u011bz, c\u00edt\u00edte radost, c\u00edt\u00edte \u00falevu. To p\u0159episuje nervov\u00fd syst\u00e9m a otv\u00edr\u00e1 cestu k lep\u0161\u00edmu v\u00fdkonu. Dva odstavce \u2013 to sta\u010d\u00ed. <\/p>\n

Kl\u00ed\u010dov\u00e1 role tren\u00e9ra<\/h2>\n

Tren\u00e9r nen\u00ed jen technick\u00fd analytik, je i ment\u00e1ln\u00ed \u0161\u00e9f. Pokud mu v\u011b\u0159\u00edte natolik, \u017ee jeho slova maj\u00ed v\u00e1hu, m\u016f\u017eete z\u00edskat psychick\u00e9 \u201ep\u0159ik\u00e1z\u00e1n\u00ed\u201c ke zm\u011bn\u011b. A zde je d\u016fvod, pro\u010d je d\u016fle\u017eit\u00e9 m\u00edt jasn\u00fd komunika\u010dn\u00ed kan\u00e1l: ka\u017ed\u00e1 nejasnost ve h\u0159e se p\u0159en\u00e1\u0161\u00ed do hlavy. <\/p>\n

Rasistick\u00e9 my\u0161lenky a self-talk<\/h2>\n

Negativn\u00ed dialog se \u0161\u00ed\u0159\u00ed rychleji ne\u017e raketa po kurtu. Kdy\u017e hr\u00e1\u010d \u0159\u00edk\u00e1 \u201enejsem dost dobr\u00fd\u201c, t\u011blo okam\u017eit\u011b reaguje \u00fanavou. Vyho\u010fte tenkohlav\u00e9 recenze a nahra\u010fte je \u201em\u00e1m kontrolu\u201c. To je rozd\u00edl mezi ztr\u00e1tou a v\u00edt\u011bzstv\u00edm. <\/p>\n

Jak na to prakticky<\/h2>\n

Chcete-li zlep\u0161it svou psychiku b\u011bhem z\u00e1pasu, vezm\u011bte si 30 sekund po ka\u017ed\u00e9m body a d\u00fdchejte zcela hluboce. Jako posledn\u00ed krok, po skon\u010den\u00ed setu, napi\u0161te si t\u0159i v\u011bci, kter\u00e9 se povedly. To v sob\u011b nese pos\u00edlen\u00fd ment\u00e1ln\u00ed r\u00e1mec. Pro v\u00edc tip\u016f nav\u0161tivte strategiesazenitenis.com<\/a>. <\/p>\n

Ak\u010dn\u00ed \u00fakol<\/h3>\n

Na p\u0159\u00ed\u0161t\u00ed tr\u00e9ninku si nastavte \u010dasova\u010d na 10 minut a b\u011bhem nich praktikujte vizualizaci v\u00edt\u011bzstv\u00ed a kontrolovan\u00fd self-talk. Ne\u010dekejte, \u017ee se to stane automaticky \u2013 tr\u00e9nujte mysl stejn\u011b jako t\u011blo. <\/p>\n","protected":false},"excerpt":{"rendered":"

Ment\u00e1ln\u00ed ar\u00e9na je dr\u00e1ha Na prvn\u00ed pohled se zd\u00e1, \u017ee tenis je jen o rychl\u00fdch \u00faderech a fyzick\u00e9 p\u0159\u00edprav\u011b, ale ve skute\u010dnosti je to p\u0159edev\u0161\u00edm o tom, co se d\u011bje v hlav\u011b hr\u00e1\u010de. Kr\u00e1tk\u00e9 momenty, kdy se m\u00ed\u010d dotkne rakety, jsou \u010dasto rozhodnut\u00e9 my\u0161lenkami, ne s\u00edlou pa\u017ee. Stres jako tajn\u00fd protivn\u00edk Pod\u00edvejme se na jeden…
V\u00edce<\/a><\/p>\n","protected":false},"author":81,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-33107","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/www.lavaia.cz\/index.php?rest_route=\/wp\/v2\/posts\/33107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lavaia.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lavaia.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lavaia.cz\/index.php?rest_route=\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lavaia.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33107"}],"version-history":[{"count":0,"href":"http:\/\/www.lavaia.cz\/index.php?rest_route=\/wp\/v2\/posts\/33107\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.lavaia.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lavaia.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33107"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lavaia.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}